I’ve been meaning to lose some weight and I think this is the best plan for me… my friend found this online.
NUTRITIONISTS SAY…EAT BRIGHT COLORS
According to a recent article I just read on nutrition, they said
eating right doesn’t have to be complicated.
Nutritionists say there is a simple way to tell if you’re eating
right—colors. Fill your plates with bright colors. Greens, reds,